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  Powering the mind and body with yoga combined with pole is a growing phenomena in the fitness world. As pole fitness continues to grow in popularity, the demand for pole-based instructors and classes continues to rise.   Indeed, pole fitness is more mainstream than it ever has been. You can now see pole fitness in Fitbit commercials, and it is now considered an official sport. So, if you think that poles are only used in strip clubs or if you think only strippers use poles, think again.       Pole fitness or Polga (pole yoga) can not be singled out as...

7 truths about Pole, Pole Fitness, and Polga (pole yoga) Polga is a full body workout Pole fitness and yoga are both full body workouts, so when you combine the two, JUST IMAGINE. It is resistance training, stretching, strengthening and cardio in one. Flexibility is improved because you have the assistance of the pole.  “Not having upper body strength” is not an excuse to not try it. This is quite possibly the most common argument I hear against wanting to try any kind of pole based exercise. There will always be hundreds of reasons not to try. Maybe you aren’t...

As the creator of Polga (pole yoga) fitness program I truly understand the benefits of stretching and the positive impacts it has not only on your physical body but your emotional state.  Stretching is great from the mind, body, and spirit.  I know many people are intrigued by the notion of “doing the splits” so I thought it would be fun to give some “pointers” on this.  Splits are a fun goal and an easy way to track your progress on living a more “flexible” life.  The following is just a few stretches and tips that you can use to...

  Who May Benefit Most from Polga (pole yoga) vertical barre workout? Polga (pole yoga) workouts are appropriate for individuals of all fitness levels, men and women.  Yes, men can do Polga and can benefit greatly from Polga, men do yoga so why not Polga!    It is ideal for individuals who wish to improve their overall strength and improve overall flexibly.  Many of us often sit in a hunched position at a desk or in front of a computer for long periods, and it takes a toll on our bodies and mind over time.  Polga helps stretch and strengthen muscles...

7 Ways Flexibility Improves Your Life (try for 30 days and see how you feel) Flexibility improves your balance Flexibility training, you can improve your balance, making it easier to maintain your balance for everyday actions like going, going for a walk or even, sitting down or standing up.  Along with adding stretches into your daily life, other ways to improve balance include standing on one leg, walking heel to toe or doing squats. Prevents aches and pains When we loosen tight muscles, it leads to fewer aches and pains, and benefits our posture. Common muscle pain is associated with...