Polga is a unique and fun workout that focuses on movements to strengthen the body as well as stretching to create a lean, flexible, healthy body. Polga combines Pole Fitness with Yoga utilizing the fitness pole to create a challenging, safe, and effective workout.
Extreme Core Strength
A tighter booty
long, lean thighs
greater range of motion
improved posture and body alignment
fluid body movement
overall sense of "feeling fabulous"
Polga (pole yoga) Portable Pole! FINALLY a Pole that is light weight, Not a "pain in the A_ _" to set up, and, sets up in less than 1 minute.