Polga is a unique and fun workout that focuses on movements to strengthen the body as well as stretching to create a lean, flexible, healthy body. Polga combines Pole Fitness with Yoga utilizing the fitness pole to create a challenging, safe, and effective workout. workout.
Extreme Core Strength
A tighter booty
long, lean thighs
greater range of motion
improved posture and body alignment
fluid body movement
overall sense of "feeling fabulous"
Polga (pole yoga) in home workout system including the Polga workout and removable pole.