Pole Fitnesss + Yoga = Polga (pole yoga)
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Polga Fit ® , Kansas City, MO
Polga is a unique and fun workout that focuses on movements to strengthen the body as well as stretching to create a lean, flexible, healthy body. Polga combines Pole Fitness with Yoga utilizing the fitness pole to create a challenging, safe, and effective workout.
Results include:
- improved posture and body alignment
- overall sense of "feeling fabulous"